Speedy mince and noodle stir-fry

Ingridents :

• 450g fresh hokkien noodles
• 1 1/2 tablespoons peanut oil
• 500g beef mince
• 1 brown onion, halved, cut into thin wedges
• 3 garlic cloves, crushed
• 300g broccoli, cut into small florets
• 115g baby corn, thinly sliced diagonally
• 1 carrot, halved, thinly sliced diagonally
• 1 small red capsicum, cut into 1cm pieces
• 1/4 cup soy sauce
• 1/4 cup barbecue sauce
• 1 teaspoon sesame oil
• 2 green onions, thinly sliced diagonally 

Methods :

1. Step 1
   Place noodles in a heatproof bowl. Cover with boiling water. Stand for 2 to 3 minutes or until tender. Using a fork, separate noodles. Drain.
2. Step 2
   Meanwhile, heat a wok over high heat. Add 1 tablespoon peanut oil. Swirl to coat. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 minutes or until browned. Transfer mince to a bowl, draining fat. Add remaining peanut oil to wok. Swirl to coat. Add brown onion and garlic. Stir-fry for 1 minute.
3. Step 3
   Add broccoli, corn, carrot and capsicum. Stir-fry for 3 to 4 minutes or until tender. Return mince to wok. Add soy sauce, barbecue sauce and sesame oil. Stir-fry for 1 minute. Add noodles and green onion. Stir-fry to combine Serve.
   
   
    Tip: For extra flavour, add 1 teaspoon Chinese five spice powder with the sauces in step 3. 
   
   

Nutrition :

Energy 2276kJ	Fat saturated 8.00g
Fat Total 23.00g	Carbohydrate sugars 11.00g
Carbohydrate Total 42.00g	Dietary Fibre 8.00g
Protein 38.00g	Cholesterol 95.00mg
Sodium 1509.48mg

Source:http://www.taste.com.au/recipes/2227 /speedy+mince+and+noodle+stir+fry?ref=collections,noodle-recipes