Veggie egg-fried rice

Ingredients

• 1 tbsp sunflower oil
• 1 tsp garlic purée
• 140g chopped fresh or frozen peppers
• handful fresh or frozen broccoli florets
• 140g cooled, cooked rice
• 1 egg, beaten
• light soy sauce, to drizzle

Method

1. Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
2. Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

Source: http://www.bbcgoodfood.com/recipes/2770/veggie-eggfried-rice