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JUICE

West Food

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Ingredients

  • 1 tbsp sherry or red wine vinegar
  • 1 tsp Dijon mustard
  • 3 tbsp extra-virgin olive oil
  • 2 medium potato, such as Maris Piper or Desirée, cut into cubes
  • ½ small red onion, thinly sliced
  • 1 large orange
  • 100g bag watercress
  • 2 peppered smoked mackerel fillets, skin removed

Method

  1. Whisk together the Sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
  2. Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.
Source: http://www.bbcgoodfood.com/recipes/10352/smoked-mackerel-with-orange-watercress-and-potato-


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